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Pete Esquinaldo
Pete is representative of the “New World Shaman”…a healer who integrates science, technology and spi...
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Pilates helps to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine, rather than on building muscle mass. Pilates' focus is on the "powerhouse" region of the body which includes the muscles of the abdominals and the lower back. Because of its focus Pilates has become popular not only in the field of fitness, but also in rehabilitation. It can be used to progress individuals through movements that represent their day-to-day activities. The focus on strengthening the core/powerhouse muscles and improving postural awareness are especially well indicated for the alleviation and prevention of back pain. The central element of Pilates is to create a fusion of mind and body, so that without thinking about it you will move with economy, grace, and balance; using your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses, and correcting its imbalances.

BOSH Physical Therapy, Inc.
Located on the world famous Lincoln Rd. Mall, BOSH Physical Therapy, Inc., is a physical therapist owned practice in the heart of Miami Beach. We provide an exceptional level
of care and extraordinary Orthopedic and physical sports therapy services, to include:

Post-Surgical Rehabilitation
Neck and Back Pain
Sports Medicine Injury
Accident Related Injury
Orthopedic Rehabilitation
Stroke Rehabilitation
Adult Neurological Disorders
Injury Prevention Programs
Neuromuscular Rehabilitation
Joint Reconstruction and Replacement Therapy
Balance problems
Anodyne infrared therapy for peripheral neuropathy
Craniosacral therapy

Elite Martial Arts Academy
Teaching courses in Tae Kwon Do, Uechi Ryu Karate, Kung Fu San Soo, Kali, Kuntao, Women's self defense, Yoga and Pilates with a After School and Summer Camp program.

Suncoast Pilates & Personal Training Studio
Suncoast Pilates & Personal Training in Palm Harbor & Clearwater Florida area, offers Pilates equipment training and personal training in a fully equipped Pilates studio serving Palm Harbor, Clearwater, Dunedin, Tarpon Springs. Oldsmar, Safety Harbor and Tampa Bay area.
* Looking for a dramatic change to your body?
* Looking for a different way to work out that leaves you feeling stronger, leaner, sculpted, energized and more flexible, yet does not leave you unable to walk, sit or move the next day?
* Professional athlete looking to improve core strength and flexilibility?
* Pilates for Golf
* Never exercised, or have not exercised in a long time?

Our Certified Pilates instructors and Certifi...

The Yoga Shala
Mission Statement
The Yoga Shala is dedicated to providing the highest quality yoga instruction in central Florida. We offer yoga classes in the Mysore style method, Guided Ashtanga classes, Beginner's courses, and Pre-natal yoga. Our 2,100 sq ft yoga school has a men's and women's locker room, yoga boutique, massage room, and two studios. We are located in beautiful Winter Park, Florida - just outside Orlando.