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Pete Esquinaldo
Pete is representative of the “New World Shaman”…a healer who integrates science, technology and spi...
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The AlternativesGateway.com directory is a dynamic, database-driven area of the web site in which health-oriented businesses and service providers can place information about their products or services. Directory Members will periodically be listed on the Home Page as a "Featured Member".


WEIGHT TRAINING


Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Weight training differs from bodybuilding, weightlifting, powerlifting, and strongman, which are sports rather than forms of exercise. Weight training, however, is often part of the athlete's training regimen.