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Pete Esquinaldo
Pete is representative of the “New World Shaman”…a healer who integrates science, technology and spi...
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The AlternativesGateway.com directory is a dynamic, database-driven area of the web site in which health-oriented businesses and service providers can place information about their products or services. Directory Members will periodically be listed on the Home Page as a "Featured Member".


ALEXANDER TECHNIQUE


The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities.